2007 was the 4th year in a row that I've trained more than 700 hours. Ten years ago I thought that such volumes were "sick", but with gradual increases over the years it has become possible. It is important that I've arranged my life around training a lot and that I've done a lot of easy training. Of course, it is also key that I've rarely been sick or injured.
Nordberg's key training stats:
543 workouts 760 hours of physical training 165 hours of O' technique training 6850 km of running 43 races
Marathon training on PBS
Nova took 13 untrained people and worked with them over a year to prepare for and run the Boston Marathon - interesting and inspiring viewing. Check out the Marathon Challenge web page.
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