Occassional thoughts about orienteering
Tuesday, October 30, 2007
Nordberg's trainingAnders Nordberg wrote up his evaluation of 2007's training. Here is a rough translation of a bit:
2007 was the 4th year in a row that I've trained more than 700 hours. Ten years ago I thought that such volumes were "sick", but with gradual increases over the years it has become possible. It is important that I've arranged my life around training a lot and that I've done a lot of easy training. Of course, it is also key that I've rarely been sick or injured.
Nordberg's key training stats:
760 hours of physical training
165 hours of O' technique training
6850 km of running
Marathon training on PBS
Nova took 13 untrained people and worked with them over a year to prepare for and run the Boston Marathon - interesting and inspiring viewing. Check out the Marathon Challenge web page.
Back to okansas.blogspot.com. posted by Michael | 8:29 PM
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