Occassional thoughts about orienteering

Tuesday, October 30, 2007

Nordberg's training


Anders Nordberg wrote up his evaluation of 2007's training. Here is a rough translation of a bit:

2007 was the 4th year in a row that I've trained more than 700 hours. Ten years ago I thought that such volumes were "sick", but with gradual increases over the years it has become possible. It is important that I've arranged my life around training a lot and that I've done a lot of easy training. Of course, it is also key that I've rarely been sick or injured.

Nordberg's key training stats:

543 workouts
760 hours of physical training
165 hours of O' technique training
6850 km of running
43 races

Marathon training on PBS

Nova took 13 untrained people and worked with them over a year to prepare for and run the Boston Marathon - interesting and inspiring viewing. Check out the Marathon Challenge web page.

Back to okansas.blogspot.com.

posted by Michael | 8:29 PM


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