okansas.blogspot.com

okansas.blogspot.com
Occassional thoughts about orienteering

Wednesday, August 11, 2010

Quick look at a training log

I spent a few minutes looking at Samantha's training and comparing what she's done this year versus last year. Since I look at her training most weeks, I was confident I knew what I'd see.

Check out the volume by training type for the 210 days prior to July 31, 2009. Now compare it to the same time period for 2010.

Two things will stand out. She's done a good bit more total training (210 versus 168 hours) and a good bit more orienteering technique (69 versus 55 hours).

A few years ago I took an overall look at how Samantha trains.

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posted by Michael | 8:15 PM

1 comments

Comments:

Hi! I'm glad that she is improving and had done a good job in her training.

# posted by

Traineeship : 11:34 PM

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