Occassional thoughts about orienteering
Wednesday, August 11, 2010
Quick look at a training logI spent a few minutes looking at Samantha's training and comparing what she's done this year versus last year. Since I look at her training most weeks, I was confident I knew what I'd see.
Check out the volume by training type for the 210 days prior to July 31, 2009. Now compare it to the same time period for 2010.
Two things will stand out. She's done a good bit more total training (210 versus 168 hours) and a good bit more orienteering technique (69 versus 55 hours).
A few years ago I took an overall look at how Samantha trains.
Back to okansas.blogspot.com. posted by Michael | 8:15 PM
Comments: Post a Comment