okansas.blogspot.com

okansas.blogspot.com
Occassional thoughts about orienteering

Friday, March 27, 2009

Wake up and smell the coffee

"I love the smell. I love the taste. It’s heaven."

That's Mark Tarnopolsky - famous Canadian orienteering racer - quoted in a New York Times article about the effects of caffiene on performance. Here's another quote, this time summing up the research:

There is so much data on this that it’s unbelievable. It’s just unequivocal that caffeine improves performance. It’s been shown in well-respected labs in multiple places around the world.

Here is the entire article.

Back to okansas.blogspot.com.

posted by Michael | 8:01 PM

1 comments

Comments:

Always cool seeing these studies in the newspaper when you learn about it first on a training run with Mark.

Go Green! Go White! (Ooops, sorry)

-MW

# posted by

Anonymous : 5:45 PM

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