Occassional thoughts about orienteering
Friday, March 27, 2009
Wake up and smell the coffee"I love the smell. I love the taste. It’s heaven."
That's Mark Tarnopolsky - famous Canadian orienteering racer - quoted in a New York Times article about the effects of caffiene on performance. Here's another quote, this time summing up the research:
There is so much data on this that it’s unbelievable. It’s just unequivocal that caffeine improves performance. It’s been shown in well-respected labs in multiple places around the world.
Here is the entire article.
Back to okansas.blogspot.com. posted by Michael | 8:01 PM
Always cool seeing these studies in the newspaper when you learn about it first on a training run with Mark.Post a Comment
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