Occassional thoughts about orienteering

Monday, March 16, 2009

Training tip from Helana Jansson


The Swedish O' Federation is publishing some training tips. Here's a rough translation of a bit from Helana Jansson about how she prepares for the first races of the season:

I usually sit down in peace and quiet, think through how my winter training has gone and what I've done. Has my training gone well? I have been healthy and have done my best, and have trained well. So there isn't much to worry about. I also think about the previous year, about competitions that went well. I think about why it went well and about how it felt before the competitions and how it felt after.

Before I am at the starting line for the season's first race I have a bunch of positive thoughts. I remember exactly how I felt when I ran well. That makes it easier to get that same feeling this time....

Here's the entire Swedish article.

Back to okansas.blogspot.com.

posted by Michael | 8:22 PM


thank you for your thoughts.

Umbilical Cord Care
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