okansas.blogspot.com

okansas.blogspot.com
Occassional thoughts about orienteering

Monday, January 12, 2009

31 Day Challenge update

Today was the 12th day of January and I did my 12th day in a row of O' training.

Today was also the closest I've come to ending the 31 day challenge. My left foot has been sore since yesterday's run at SMP. If it hadn't been for the challenge, I'd have taken a day off today. I'm glad I didn't.

Today was a short O' session - just 20 minutes (actually 22:37) on the sprint map of the KU campus. The map is one of my favorite local maps. You can check it out (with a course from 2006) by downloading the PDF.

Back to okansas.blogspot.com.

posted by Michael | 8:31 PM

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