okansas.blogspot.com

okansas.blogspot.com
Occassional thoughts about orienteering

Sunday, March 02, 2008

Benefits of being sick

I haven't run for a good 2 weeks while I get over being sick. I had my first workout today - not even half an hour, about half of it being low intensity technique work. I'm sure I've lost a bit of condition and starting up again feels a bit uncomfortable. But I'm hoping that being sick, and in particular taking 2 weeks off, will have some benefits:

1. My knee has been hurting since July. It has gradually improved, but I still have a bit of weakness each time I run. But, today the knee was fine. I'm cautiously optimistic that the time off did some good.

2. 2 weeks without training reminds me of how much fun training is. It reminds me that I shouldn't take being able to train for granted. That's a good reminder.

I'd trade #2 for avoiding the sickness. But, if the time off fixed the knee, I'd probably trade being sick for #1.

Mass start sprint O' race video

Check out some video of a mass start sprint race at Vasaloppet (big Swedish ski race).

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posted by Michael | 8:15 PM

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