okansas.blogspot.com

okansas.blogspot.com
Occassional thoughts about orienteering

Wednesday, October 24, 2007

3 Training Secrets

At the Chicago race I spent a few minutes talking with a well-respected older orienteer about training as you get older. He explained that there were 3 secrets to training as you get older:

1. Do speed work. Speed work is even more important as you get older.

2. Avoid getting sick and injured.

3. Hmmm...I can't remember. Either the well-respected older orienteer forgot, or I did. I guess that says something about the difficulty of training when you're getting older.

Iceland snapshot of the day

This snapshot is from a thermal area south of the Keflavik airport.

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posted by Michael | 7:41 PM

5 comments

Comments:

I was listening in on that conversation, and I believe the third point was to keep your weight down. An easy one to forget about....

# posted by

pg : 9:31 PM

Although pg's answer may have been the real one, my interpretation of your answer Mike is maybe that you should avoid senility ;-)

# posted by

Anonymous : 5:28 AM

Not sure what counts as "older", but I definitely think that advice has applied for me even in my 30's....

# posted by

Anonymous : 7:48 AM

Argh! . . . even in my 30s. To reminisce those days of yesteryear when qualifying for Boston with a 2:50 was not unrealistic... I had 2 other thoughts to share, but can't remember...

# posted by

mean gene : 12:09 PM

3: Make sure your wife and children get interested in orienteering as well. Gets plenty of more time to excercise.

# posted by

Anonymous : 8:18 AM

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