okansas.blogspot.com

okansas.blogspot.com
Occassional thoughts about orienteering

Tuesday, July 31, 2007

Tonight's sprint training

I ran a sprint O' course this evening and learned something about sprint course setting. Actually, it was more like reinforcing something I already knew. In a simple park setting, design some short legs and include plenty of direction changes. Tonight's course wasn't like that. I won't complain too much. It was fun to have a course to run.

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posted by Michael | 8:23 PM

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