okansas.blogspot.com

okansas.blogspot.com
Occassional thoughts about orienteering

Monday, July 02, 2007

M40 Training Tip

I can think of lots of training tips for M40 runners. You need more rest than you did 10 years ago. Do plenty of stretching. Don't increase your volume or speed too quickly.

But, my favorite M40 training tip is really an M40 fashion tip.

Train without your shirt.

If you're like most of us, you'll be embarrassed as you realize how flabby you look. Maybe you'll think twice before having that donut at work tomorrow.

Back to okansas.blogspot.com.

posted by Michael | 9:11 PM

2 comments

Comments:

Ohh! That is a GOOD one.

I usually stand naked infront of a mirror when I need to take control of my food-intake and training.

# posted by

AspLövet : 1:32 AM

This tip is applicable for W40 or even younger girls.

# posted by

Anonymous : 6:06 AM

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