okansas.blogspot.com

okansas.blogspot.com
Occassional thoughts about orienteering

Tuesday, July 03, 2007

Free time

Some discussion over at Attackpoint about running form got me thinking about an experiment I did a few years ago. Whenever I ran in the forest, I made a point of trying to run faster than usual on the downhills. It didn't really take more physical effort, just more concentration. It also didn't take long to become significantly faster without - and this is key - without really working harder. That's free time!

But, I lose the ability to run downhill fast (or rather faster) if I don't work on it regularly.

Back to okansas.blogspot.com.

posted by Michael | 7:24 PM

1 comments

Comments:

running downhill is easy cause gravity does most of the job. and that's why I enjoy it.

# posted by

Markus : 4:44 PM

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