okansas.blogspot.com

okansas.blogspot.com
Occassional thoughts about orienteering

Monday, March 12, 2007

short intervals

I'm thinking I might do some short intervals. Really short, like 60-100 meters. It seems like it might be fun.

When I was at my best, I did a lot of short intervals. It was fun.

Now, 15 years later, I'm wondering what it would feel like. Will it still be fun? Will it lead to injury? The only way to find out is to try.

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posted by Michael | 8:39 PM

2 comments

Comments:

I run sometimes 3 x 20 x 15/15sec, that's really fun in the beginning...but after 30 intervals it is getting tough, at least when you are old liek we are :-)

# posted by

Anonymous : 4:07 AM

Interesting. Check my log today: 5x60"/30" in the woods so probably a bit longer than 100m

George

# posted by

Anonymous : 8:50 PM

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