okansas.blogspot.com

okansas.blogspot.com
Occassional thoughts about orienteering

Wednesday, March 14, 2007

Cool training toy

I spent some time looking at Marten Bostrom's page. For anyone unfamiliar with Bostrom, he's a world class Finnish orienteer who is living in Arizona and running track and cross country.

His latest news entry includes a graph of a recent interval session. I took a look at the graph and noticed some numbers that I didn't recognize. His EPOC for the session was 152.3 and his training effect was 3.7. I had no idea what EPOC or training effect meant.

Fortunately, a minute with Google and I came across the Firstbeat Technologies web page where I could read about EPOC (turns out it means "Excess Post-exercise Oxygen Consumption") and training effect.

It looks interesting. I suspect having the chance to track and play around with these measures would be fun and motivating. If you paid enough attention to the data, you could probably learn a thing or two.

I just came across some more info about EPOC in an article by Arja Liinamaa.

Back to okansas.blogspot.com.

posted by Michael | 8:20 PM

Comments:

Training effect is a great help for someone like me who likes to train a lot. Not seldom too much. It helps me to realise when it’s time to take an easy day or a rest day.
If you’re interested in TE but don’t care too much about EPOC, breathing frequency, oxygen consumption and such, you can buy the Suunto T3 or T4 (http://www.suunto.com).
If you’re really interested in these things you can buy Suunto T6 (like Mårten) or FRWD’s B- or W-series (with interesting GPS functionality), http://www.frwd.fi/. However rumours says FRWD has gone bankrupt!?!
I have the ambition to write about my experience with the T3 on my blog but have not yet had the time.

Mats Windstedt
Södertälje, Sweden

# posted by

Anonymous : 2:48 AM

FRWD continue with new owner, Finnish phone company

# posted by

Anonymous : 9:34 PM

I and couple of my team mates bought FRWD W600. It is very fun gadget to play with. Specially in our club training camps when we can compare our gps recordings.

# posted by

Anonymous : 5:06 AM

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