okansas.blogspot.com

okansas.blogspot.com
Occassional thoughts about orienteering

Wednesday, January 03, 2007

Sprint course part of today's long run

I did some sprint training today.

I ran the course during a long run. I began at a moderate pace and tried to keep increasing the pace on each leg until, at the end, I was going quite hard (of course, I don't actually go fast any more).

I like this sort of training - short, quick courses run at a hard pace.

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posted by Michael | 7:01 PM

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