okansas.blogspot.com

okansas.blogspot.com
Occassional thoughts about orienteering

Saturday, November 18, 2006

A couple of quick notes from Americans in Sweden

Here is a night sprint race with Boris' routes. The course was a club training, followed by strength training. It looks fun.

And from Viktoria's training log:

Terrain run...I need to start doing more of this kind of training. One of the things slowing me down the most is my slow speed running in vegetation. I figure I can make up a lot of time, just by training in terrain rather than just on roads and trails.

posted by Michael | 8:15 PM

1 comments

Comments:

1:6000? I don't think I've ever seen a map at that scale. Kind of unusual, isn't it?

Clem

# posted by

Anonymous : 8:15 AM

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