okansas.blogspot.com

okansas.blogspot.com
Occassional thoughts about orienteering

Wednesday, August 09, 2006

My new running test

I've set up a new running test at Bonner Park. Mary designed the course for a local sprint race a couple of weeks ago. It should be a good running test.

I've run the course for time twice. The first time it took me 16:18. I ran it in 15:13, yesterday. Both runs were in hot weather (nearly 100 the first time and about 91 yesterday). I plan to run the test once a month through the fall/winter/spring. It should be a good gauge of my running fitness.

Irregular update until Tuesday, August 15

I'll be traveling the next few days. I don't plan to go out of my way to update this page each day. But, I'll have my phone with me and might make a few audio posts if I can think of something to say.

If you're counting on a daily orienteering fix, you'll have to look elsewhere. A good way to satisfy your O' fix is to look at old maps of places that might be used in next year's world champs.

posted by Michael | 7:41 PM

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