okansas.blogspot.com

okansas.blogspot.com
Occassional thoughts about orienteering

Sunday, July 02, 2006

Sprinting at altitude

I ran two sprint races today and had, by far, the best races I've ever had at altitude (running on maps near Laramie at something like 8000 feet altitude). I wish I could understand why the running felt reasonably good, but I'm just not sure. Maybe I should chalk it up to dumb luck and gradually gaining experience. The lack of climb on the courses helped.

I wouldn't say running at altitude felt good. But, I managed to hold a pace that felt hard without ever quite going so hard that I had to stop and catch my breath.

Ouch

I looked at the site statistics and discovered that a page visit from a Yahoo Search for "stepped on a thorn." Ouch. I feel sorry for the poor chump who must have stepped on a thorn and then decided to search the web for help. My advice -- pull the thorn out, wash the wound as best as possible, and keep an eye out for infection.

posted by Michael | 6:32 PM

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