okansas.blogspot.com

okansas.blogspot.com
Occassional thoughts about orienteering

Sunday, April 30, 2006

Long O' lesson

I learned a lesson today.

I've always known that if I think about running hard, then I don't orienteer well. Just read the map and let the running happen.

But, today I learned that if I think about running easy, then I don't orienteer well. When I ate a light breakfast before today's long O' race, I wrote a couple of notes to help plan my race. I wrote, don't run too fast in the beginning and look for ways to save energy. That's how I ran today. I ran hard, but below my normal race effort. But, I also didn't make good orienteering decisions. I had some small mistakes and some bad route choices. I think I'd have had a better result if I followed my usuall plan -- read the map.

Lesson learned....I hope.

posted by Michael | 7:09 PM

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