okansas.blogspot.com

okansas.blogspot.com
Occassional thoughts about orienteering

Thursday, March 23, 2006

Nordberg's training in South Africa

Anders Nordberg wrote a summary of his just completed training trip to South Africa. Here is a rough translation of a bit:

Here is a little info about what I did for training the last 22 days:

42 workouts (3 days with one/day; 18 days with two/day; and one day with 3 workouts).
5 high intensity sessions, 4 moderate intensity.
10 workouts included strength, speed or spenst.
5 workouts on maps.
625 km of running.
60 hours of training.

I'd probably take me two months to do what Nordberg did in three weeks.

posted by Michael | 9:00 PM

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