okansas.blogspot.com

okansas.blogspot.com
Occassional thoughts about orienteering

Thursday, March 30, 2006

Anniversary

March 31, 2000.

That was the first day I logged my training at Attackpoint -- 37 minutes of orienteering.

Sandvik's training

From an article in the Halden Arbeiderblad, Tore Sandvik talks about his training (rough translation):

"My standard week this winter has been 20 hours of training. I do a lot of road running, skiing an strength. I've also done a lot of training on a bike. You need to think about alternative training [i.e. this winter when there has been more snow than normal]. I'm really looking forward to spring."

"That we haven't been able to run in the forest [because of the snow] is mostly a problem for O' technique. But, I'm not worried. I've got a lot of experience and it doesn't take long to find a good feeling for O' technique."

posted by Michael | 9:10 PM

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