okansas.blogspot.com

okansas.blogspot.com
Occassional thoughts about orienteering

Sunday, January 22, 2006

Perfect way to spend a Sunday

Brew a cup of good coffee (I'm leaning towards Peet's Ethiopian Fancy). Sit in a comfortable chair with a nice view out a window. Read the Sunday paper. Relax.

Now, you can improve on that in a few ways.

First, start out with a long run with a map (or even finish with a long run with a map).

Second, drop that newspaper and read some of the presentations by Tarnopolsky and Holger and Sandy HJ from the training camp in Hamilton.

posted by Michael | 8:06 AM

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