okansas.blogspot.com

okansas.blogspot.com
Occassional thoughts about orienteering

Monday, October 03, 2005

A couple of notes from this weekend's training

Mary and I went to St Louis for the weekend. We did some training at Cuivre River on Saturday and ran the SLOC event on Sunday. A couple of notes:

1. Putting out controls is good training. When I was putting out a couple of markers I did my best orienteering of the weekend. I kept a reasonable pace between controls, then slowed as needed, and was careful about reading the map right to the center of the control circle. When I was running the training course, picking up controls, and running the race I didn't orienteer as well as I did when I was putting out markers.

2. Warm weather is really draining. We ran in mid-80s and fairly high humidity. It never felt good. How can it be so uncomfortable in October?

3. I ate a bit of Clif Blok during the weekend. After a bit of testing, I'd say Clif Blok is a nice alternative to a gel. It is a bit less messy. The biggest problem is that the package is annoyingly difficult to open on the run. The next time I carry Clif Blok during a race I'll open the package before I start the race.

posted by Michael | 6:38 PM

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