okansas.blogspot.com

okansas.blogspot.com
Occassional thoughts about orienteering

Tuesday, October 18, 2005

Another O' video and a Thanks

Patrick put together a video as he ran the beginner course at a meet near Seattle on teh weekend. Check out Patrick's video.

Thanks

I got lots of good suggestions for dealing with my ankle injury. Thanks to everyone who commented or sent me an email. I appreciate it.

The ankle is doing so-so. The swelling is down a little bit. There is much less discomfort than a day or two ago. I was able to do some light strength training tonight.

posted by Michael | 9:16 PM

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