okansas.blogspot.com Occassional thoughts about orienteering
Friday, October 28, 2005
Anders Nordberg's training
Anders Nordberg wrote a bit about his last 12 months of training. Here is a quick translation of a bit of it:
The last 12 months I did 545 training sessions (30 more than last year), 775 hours of physical training (50 more than last year) and about 130 hours of O' technique (30 hours less than last year). Though I haven't done much planning for the next year, I want to increase the hours with a map in the terrain -- 130 was not good enough.
A bit more on his training from an inerview published on Kondis.no:
Do you have a special training philosophy?
I train with variety and relatively little quality, I think. I also do a lot of strength training. But, no I don't really have a special training philosophy. I think you've got to train a lot and have patience to reach the top as an oreinteer.
posted by Michael |
7:50 PM
