okansas.blogspot.com

okansas.blogspot.com
Occassional thoughts about orienteering

Monday, September 12, 2005

Some notes on the 203 control course

Randy posted the map and his report.

Running this sort of course is an interesting exercise in concentration. I struggled to concetrate at several points on the course. My mind drifted a bit around controls 66 and 67 and then again around controls 86 through 90. As I look back at the run, both of those sets of controls began when I got a bit hung up in some green. I had a couple of other minor mind-drifts. One happened when I got hung up in a bit of green after leaving a water stop; one happened after I ran a bit with Charlie (who was talking the whole time!); and one happened when I started thinking about how strange it was to have a control on a real "kolbotten" (i.e. a charcoal burning platform).

There is probably something to learn from those times when my mind wandered. Whenever I get in some rough forest or when I hear someone talking to me; tell myself "look at the map, read the map."

I haven't done much running in the forest in a long time. I feel it today. The muscles in my legs are shot today. Running on trails and grass is ok, but it doesn't really prepare you to run in the forest.

The reentrant about half way between controls 137 and 122 is where I hurt my leg in 2001.

I was out for a bit over 3:30. That is a long time to be running. I carried some sport drink, but didn't have any gel with me. I should have had some gel. I felt pretty good until I'd been out about 2 hours. I think I'd have finished the course a good 10-15 minutes faster if I'd carried some gel.

Control 138 was a food/water stop. You could give JJ food or drinks and he hauled it out to control 138. When I got to the control, I saw a used Hammer Gel Espresso wrapper. Espresso Hammer Gel...mmmmmmmmm.

One problem with gel is that it is sticky and messy. The new Clif Shot Blok looks interesting. As I understand it, Clif Shot Blok is something like gel, but is solid.

posted by Michael | 7:29 PM

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