okansas.blogspot.com

okansas.blogspot.com
Occassional thoughts about orienteering

Tuesday, September 20, 2005

A few notes

I should write a few sentences about why I have a set of questions to look at people's training (as I did a couple of days ago).

The idea was that if I had a structured way to look at training logs that I find on the internet, I'd have a better chance of learning something. I wasn't sure what I'd learn, but I was sure that having some questions to think about would force me to look a bit more carefully. Looking at how other people train is interesting. The world is full of advice on how to train (stuff like, "you've got to train at least X hours per week to reach the top"). Being able to look at what people are really doing is a good check on that sort of advice.

I know an exercise scientist who pointed out to me that exercise science tends to follow, not lead, when it comes to innovative ways to train.

Speaking of training, I was thinking about how I used to train when I was at my best. One thing I did was a lot of really short intervals -- maybe 50-150 meters. I didn't have any solid reason for doing it. My trainer at the time didn't seem to think it was a very good idea. But, it felt good. It felt like it made me stronger and better able to run in the forest.

Inspired by my training of 15 years ago, I've started running some short (30 second) intervals once a week. I've done these intervals each of the last three weeks and today I felt much quicker. Quicker is good. I don't know if it'll translate to better running in the forest, but it might.

New visitors

I looked at the site statistics and saw a bunch of new visitors. I think a link from Kim Fagerudd's page brought a lot of folks over for a look. I think I'd probably write this page even if just one or two people visited. But, it is kind of fun to see more visitors.

New mapping method?

I'm not going to pretend to understand what this is all about, but Eddie B. has been experimenting with something called "Lidar" for making maps. It looks like it might be a good way to prepare basemaps. Check out the discussion over at Attackpoint for details and some interesting images.

posted by Michael | 8:38 PM

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