okansas.blogspot.com

okansas.blogspot.com
Occassional thoughts about orienteering

Wednesday, September 07, 2005

Another way to train micro O'

Anders Nordberg wrote about some training for micro O'. As you may know, micro O' is part of this Saturday's Norwegian Champs for the middle distance. You can bet that a bunch of Norwegian's have been thinking about how to train micro O'.

Nordberg used a local sprint race for micro O' training. Basically, what he did was run the course with a different approach. Instead of racing it as a sprint course, he ran a bit slower. You can go to his page and click on the map at the bottom of the page to see his course and route.

As I look at his map, it looks to me like he's approaching the controls with an extra bit of care compared to what he might run if he was running for his best possible sprint result.

posted by Michael | 7:59 PM

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