okansas.blogspot.com

okansas.blogspot.com
Occassional thoughts about orienteering

Thursday, August 25, 2005

This is the h.r. and altitude curve from one of my common trainings. I jog around on trails at a nearby park, climbing a bit of a hill, to warm up. Then I do 3 intervals of a bit over 3 minutes on trails in a flat section of the park. I take a full recovery between hard sections.

posted by Michael | 7:36 PM

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