okansas.blogspot.com

okansas.blogspot.com
Occassional thoughts about orienteering

Thursday, August 04, 2005

Next planned update on Monday, August 8

I'm going to Colorado to run the Night and Relay Champs. Running at altitude will be tough. I'm not likely to be sharp, having done little O' technique training recently. I trained little in July, due mostly to travel. Still, I'm looking forward to the races and hope to have clean runs.

If I weren't going away, I'd probably spend some time translating parts of this page (which describes a pre-WOC training exercise).

posted by Michael | 1:17 PM

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