okansas.blogspot.com

okansas.blogspot.com
Occassional thoughts about orienteering

Wednesday, June 08, 2005

How Marita trained the weeks before a WOC

Here is the peaking program Marita got from Karin Rabe:

Week 1: 5 hours of tempo, 8 hours of total training
Week 2: 3 hours of tempo, 12 hours of total training
Week 3: 4 hours of tempo, 6 hours of total training
Week 4: 3 hours of tempo, 10 hours of total training
Week 5: 3 hours of tempo, 7 hours of total training
Week 6: 3 hours of tempo, 3 hours of total training
Week 7: World Champs

posted by Michael | 7:55 PM

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