okansas.blogspot.com

okansas.blogspot.com
Occassional thoughts about orienteering

Tuesday, May 10, 2005

Some advice from Rostrup

Jorgen Rostrup gave some advice to a first year senior runner in a Norwegian newspaper. Here is a rough translation:

Kristoffer Fiane Pedersen is a huge talent. He has a good running capacity, but the booms too much. He needs to train more with a map. Go out in the forest and run with a map – as much as possible. He would also do well to have some good runners around him, both in training and in races. That will get him to be sharper.

Train in the forest with a map. Train and race against good competition. Pretty good, if obvious, advice.

If you can read Norwegian, take a look at the original article.

Cool map from France

If you haven't already seen it, take a look at the map from the latest world record in control picking (154 controls).

posted by Michael | 8:06 PM

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