okansas.blogspot.com

okansas.blogspot.com
Occassional thoughts about orienteering

Saturday, May 21, 2005

Heart rate curve from tonight's sprint race

I ran the Possum Trot sprint this evening. My heart rate and altitude curve is below. Click on the image for higher resolution.

I started my watch when the starter said, "30 seconds." That's why the curve is so low for a bit and then shoots up.

The curve shows a continual, gradual, upward trend. That isn't good. When I'm fittest, the curve tends to be quite flat. One reason for the continual upward trend is probably the warm weather. I just don't function well when it is warm.

I'll probably post my map and routes tomorrow.

posted by Michael | 8:24 PM

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