okansas.blogspot.com

okansas.blogspot.com
Occassional thoughts about orienteering

Wednesday, April 06, 2005

A tough training session

Johan Modig wrote about a training session from the just completed Swedish team training camp. The runners started in groups of three. The first leg was common, with 100 meters of climb. From the first control there were 5 different downhill courses that returned the runners to the start, where they climbed back up and ran another of the downhill courses. Runners did the downhill courses in different order (sort of a forking system). The entire course was about 7.5 km with 500 meters of climb.

It sounds like a tough session and it gives you an idea of how the Swedish team is getting ready for Japan.

posted by Michael | 8:18 PM

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