okansas.blogspot.com

okansas.blogspot.com
Occassional thoughts about orienteering

Tuesday, March 22, 2005

David Andersson's training

I read an article about David Andersson's training in Falu Kuriren. Andersson is on the Swedish B-team. He's young -- just turned 23 -- and works half-time as an instructor at a ski/orienteering school in Jonkoping.

I won't translate the entire article, but here are some highlights:

This season, Andersson has focused on orienteering rather than ski O'. His winter training includes more running than before. He's putting in 12-15/week this winter, building a base for the coming season.

"It has worked well, and I've avoided injuries and illnesses."

He's also been doing a lot of training camps recently. at Le Caylar in France and Arhus in Denmark. After Easter, he'll do a training camp in Gdansk, Poland.

posted by Michael | 1:33 PM

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