okansas.blogspot.com

okansas.blogspot.com
Occassional thoughts about orienteering

Thursday, February 03, 2005

Feeling good

I felt really good running tonight. My legs felt light. I ran a few intervals as an "honest effort" (i.e. a little below a race effort) and that felt good. I recovered quickly. It was really nice.

I've had races where everything feels great physically. I've had races where it seemed like my legs were moving without effort. Tonight's training felt a bit like that.

In the past when running has felt like this it is because I'm running slowly. In those races when I felt effortless, I finish way down in the results. I'd bet I was going slowly tonight. Oh well, it still felt quite good.

posted by Michael | 8:01 PM

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