okansas.blogspot.com

okansas.blogspot.com
Occassional thoughts about orienteering

Sunday, January 02, 2005

G is for...

...Game. During the WOC last summer a small group of us played a game -- Fantasy World O' Champs. I put the rules together just for fun. Then Boris picked up on it and a few of use put together teams for each event. It gave something extra to following the WOC results.

I remember putting together my team for the middle final. Gunilla Svard? She ought to feel good in this terrain, it is a lot like Lunsen, just a stones throw from her house. She's got a chance to win. What's the worst that could happen? Tenth?

If there is interest we should set up a Fantasy WOC for Japan.

Or Gagarin. If Peter's web page isn't on your list of favorites, it should be. Peter has put together a great collection of maps and comments, plus some gems like unusual first legs.

Or Good weekend of training. I try to take advantage of the weekends, and with a three day weekend I wanted to get in some decent training. I'm pretty satisfied with how it went.

Friday - First thing in the morning I put in 30 minutes on the bicycle trainer in the basement. In the afternoon I ran an O' course, 20 controls of control picking at an honest effort (just below race effort). Add the warmup and jog back to the car and add another 50 minutes of running.

Saturday - Start the new year right with 100 minutes of control picking (75 controls) at the best area around here for orienteering (Knob Noster). Add 20 minutes of warming up and jogging back to the car and I've got a 2 hour day.

Sunday - 90 minutes of easy running, most of it in the forest. Add in 30 minutes on the trainer and I've got another two hour day.

For the three day weekend I got in some hard running (40 minutes), a long run (2 hours), plenty of O' training and even some light cross training.

Or Gookinaid. I like Gookinaid -- my favorite sport drink. I prefer the lemonade and orange flavors.

Or the Giants. Mary wanted to make sure I mentioned the Giants. They've had a disappointing season. Let's hope the beat Dallas tonight.

posted by Michael | 6:53 PM

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