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Occassional thoughts about orienteering


Thursday, December 30, 2004

D is for Dalby

 

Kristian Dalby, that is. Dalby is on the Norwegian national team. He's on the "U25 group", which we'd probably call something like the "development team."

I came across Dalby's home page a few weeks ago. It doesn't look like the home page has had much action to date (only three news items spread over about two months). I hope that'll change as the O' season starts up.

Dalby wrote a few paragraphs about his training. I've translated some of what he wrote. I think my translation is ok, but keep in mind that my Norwegian is a bit rough:

I have a plain and simple training philosophy, you train what you want to be good at. I want to be a good orienteer. So I have to do as much orienteering as possible.

That is one reason I moved from my hometown of Halden to Kristiansand for the 2004 season. I think it is essential to be able to train orienteering year round, something I can do in Kristiansand. I could have done that in Halden, too, but I thought that it was important to get a new type of terrain to further develop my orienteering....

At the same time I'm trying to think long-term, and I think the most important thing is to gradually increase my goals and the amount of training I do. I believe it is essential to avoid the most dangerous mistakes in the build-up period of my career, namely long periods of illness or injuries. It worked well in my first year as a senior (2004) even though I increased my training volume by about 100 hours, from 530 hours/year to about 630. My plan for 2005 is to train about 670 hours.

posted by Michael | 8:19 PM

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