okansas.blogspot.com

okansas.blogspot.com
Occassional thoughts about orienteering

Friday, June 11, 2004

Long and short urban orienteering

Long

I'm running the MOP run tomorrow -- a 3 hour score O' course in Lawrence.

I'' treat the run as a long training run. I expect it'll be tough. Most of the time I'll be running on pavement and any time you run (even if it is slow) for three hours you get tired. At least I do.

Short

Check out this map of a sprint course in an area that is relevant for this summer's WOC.

posted by Michael | 7:28 PM

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