Occassional thoughts about orienteering
Friday, June 11, 2004
Long and short urban orienteeringLong
I'm running the MOP run tomorrow -- a 3 hour score O' course in Lawrence.
I'' treat the run as a long training run. I expect it'll be tough. Most of the time I'll be running on pavement and any time you run (even if it is slow) for three hours you get tired. At least I do.
Check out this map of a sprint course in an area that is relevant for this summer's WOC. posted by Michael | 7:28 PM
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