okansas.blogspot.com

okansas.blogspot.com
Occassional thoughts about orienteering

Monday, May 24, 2004

Lowegren's sprint training

Fredrick Lowegren wrote a bit about his preparations for the sprint WOC on his web page. He did a one-man training camp the last few days. While his camp was to prepare for all of the WOC distances and terrains, I thought the sprint stuff was most interesting. Here is a bit of what he wrote:

Regarding the sprint...The stony footing can cause some problems. Route choice can be decisive -- how much can you go out of the way to avoid the stony ground? In addition, the stones make it harder to read the map at a high tempo, which will certainly cause some mistakes.

Lowegren also wrote about his preparation for this weekend's Swedish sprint champs:

The Sprint champs takes place Saturday in Kramfors. So I'm putting some extra emphasis on sprint orienteering. At the Swedish champs, just like the WOC and the European champs, the qualifying and final are on the same day. That puts some extra demands on the runners....To prepare, this morning I ran a sprint course in Hagaparken [a city park in Stockholm, if I remember correctly] and after a couple of hours rest I ran IFK Lidingo's test course. Despite poor conditions, with rain and slippery footing, I was just 16 seconds off my personal best, which feels positive. I also did a sprint training next to the WOC sprint map last Friday and I'll run the Stockholm City Cup race on Wednesday....

posted by Michael | 8:39 PM

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