okansas.blogspot.com

okansas.blogspot.com
Occassional thoughts about orienteering

Tuesday, April 06, 2004

Good feeling today

I ran a short (maybe 5 km) course at Shawnee Mission Park today and felt really good. I felt the way I feel when I'm in good shape. I'm not in great shape, but I think I'm improving and probably haven't been this fit since before my leg injury over 2.5 years ago.

People have told me about a feeling when everything is perfect and running feels effortless.

Today wasn't a day when running felt effortless. Today, running felt hard. But, my own experience has been that when I'm at my best, running feels hard. But, despite feeling uncomfortable, I don't feel like easing off the pace.

I've had an effortless feeling a few times. But, when that happens, it turns out I wasn't going fast. So the effortless feeling is really a reflection of the effort!

The feeling I had running today was motivating. Maybe my motivation just crept up another notch or two.

posted by Michael | 8:56 PM

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