okansas.blogspot.com Occassional thoughts about orienteering
Thursday, February 19, 2004
Quick translation
I've been meaning to write up my "training philosophy." But, I haven't had time to put my notes together. Tonight I'll just do a quick translation of something Bjornar Valstad wrote under the general topic of training philosophy:
Training philosophy -- what should it include?
A training philosophy should be simple and easy to understand. Your training philosophy should answer:
What am I trying to develop?
How can I best develop?
In a training philosophy you can include some simple thoughts about how you want to train. Set up a plan covering which qualities you want to develop and how best to develop them. Think in the long-term and think about which qualities are most important for your sport. It takes time to build up both good O' technique and a high aerobic capacity....
Well, there is more to translate, but Snorkel just walked through the front door with take-out Chinese food. My philosophy will have to wait till another day.
posted by Michael |
7:20 PM
