okansas.blogspot.com

okansas.blogspot.com
Occassional thoughts about orienteering

Monday, December 29, 2003

A quick note or two

I've just got a couple of minutes because the second half of basketball game on TV is about to start.

Mapsurfer has some interesting comments about goals on today's (December 29) post. Check it out here.

For something completely different...here is a quick translation from Johan Modig's training log for last week:

Comment to the week - easy training because I've got a tendency to get a cold, a recurring problem I have around the holidays.

Monday: Strength training 50 minutes (half legs/half other body) plus 30 minutes of warm up and cool down.
Tuesday: Distance training 120 minutes plus "movement exercises"*
Wednesday: Tempo training 30 minutes (3:25-3:30/km) plus 20 minutes warm up and cool down.
Thursday: 25 minutes of cycling plus 15 minutes of strength
Friday: Rest
Saturday: 100 minutes plus movement exercises.
Sunday: Rest (movement exercises).

Total: 6:30

I thought Modig's training for the week was interesting because of he planned to take it easy to avoid getting sick since he's had a history of getting a cold around the holidays. Avoiding getting sick is a great thing. I haven't tracked it very carefully in my own training. But, if I had to guess, I've usually gotten sick in two circumstances: when Mary's gotten sick or when I'm around a bunch of people while I've been traveling.

Back to the game...the second half just started.

* In Swedish this is called "roerelseoevningar" which directly translates to "movement exercises." I don't know what it is. Maybe it is stretching?

posted by Michael | 8:13 PM

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