okansas.blogspot.com Occassional thoughts about orienteering
Friday, December 05, 2003
Quick links to some maps
A couple of maps worth looking at:
Jorgen Rostrup did some training in Swedish terrain relevant for next year's World Champs. Here is one map and here is another.
Bjornar Valstad also did a quick training visit to Stockholm for some training that looks relevant for the coming World Champs. The course has 44 controls over about 15 km. The goal was to practice changing tempo -- high speed on the long legs and maintain "flyt" on the short legs.
And in case your thinking beyond 2004, take a look at a race in Japan from Takehiko Oguma's web page. Take a look at Oguma's training log. I've only spent a few minutes reading the page, but I've found it quite interesting.
posted by Michael |
6:08 PM
