okansas.blogspot.com

okansas.blogspot.com
Occassional thoughts about orienteering

Monday, August 25, 2003

Training plans

Some people plan their training in great detail.

I'm reading "Sub 4:00" and came across this paragraph:

...Webb met with the coach to map out a schedule, right there in black and white, with daily and weekly mileage figures and workouts with target times for Webb to control. The schedule provided him with enormous peace of mind. "Now I have a plan, a sheet with what I'm going to do, and we're not going to get ahead of ourselves, he says. He's excited, if cautious, about regaining the fitness he had in cross country.

I've usually planned my training. But, I've never planned my training in great detail. I've never had a schedule that would tell me how much to run and at what pace.

I remember being amazed when I saw Rick Oliver's training plan back in 1988. At the time he was focusing on biathalon (I think he was aiming for the 1992 Olympics). He had a book with his training planned out in detail for years in advance. I was amazed. I'd never seen something like that. I was impressed. But, I couldn't imagine training that way.

I know something about the range of possibilities -- from just deciding what to do as you walk out the door to having a daily plan for years in advance. But, I don't really know where most people fit. How many have detailed day-by-day plans? How many have no plans? How many people have plans they actually follow? How many people have plans they revise every week or so?

posted by Michael | 9:37 PM

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