okansas.blogspot.com

okansas.blogspot.com
Occassional thoughts about orienteering

Sunday, February 02, 2003

Worn out legs

My legs are tired. I've done a lot (for me) of training over the last nine days and now it is time to rest. My plan for the next 4-5 days is to take it easy -- probably a few 30 minute session on the bike and maybe some easy night O'.

Near the end of today's run, I really noticed my legs were gone. I jogged to the top of a long hill (the road that goes west from the dam at Wyandotte Lake) and at the top I was done. But, I was still 20 minutes from my car. I jogged for about 5-10 minutes, then stopped my watch, rested a bit and then walked/jogged a bit more.

It feels good to be worn out.

posted by Michael | 6:52 PM

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