okansas.blogspot.com Occassional thoughts about orienteering
Sunday, February 16, 2003
A couple of short translations
When I started writing about orienteering, I thought it'd be interesting to see if I could come up with something to write every day. Sometimes I don't have any trouble. Sometimes I do. When I do, I often look for something to translate. Here are a couple of short translations.
Form an interview with Jorgen Rostrup:
Do you have a special training philosophy?
Lots of short, hard sessions in the forest with a map.
From a newspaper article about Jörgen Olsson (bronze from the 2001 WOC sprint race):
I've decided to work hard and go for it for the next two years. I feel good and I'm averaging 10 of training a week, with most of it running.
After focusing on running for a while, I'll also do running in a pool and cycling. I'll also do some movement-exercises and flexibility training. I'm building on past experience. When I'm training hardest, I'll be up around 12-13 hours of training a week.
