okansas.blogspot.com

okansas.blogspot.com
Occassional thoughts about orienteering

Tuesday, February 18, 2003

50 km of O'...1-2 minutes of misses!

Here is a translation from an article Bjornar Valstad wrote about last weekend's training camp:

The winter training camp was an unmitigated success. The forests outside of Aalborg [Denmark] were nearly free of snow and ice.

It was a short and hectic, but very effective, weekend of training. We traveled by boat on Thursday and returned home Sunday night. We got in five good O' technique sessions.

Since this was the first camp in snow free terrain for a long time, Hanne and I focused on the fundamentals. That meant spending as much time as possible with a map to work on the fundamental skills. We emphasized map reading rhythm, folding the map [not sure I've got the translation right], and "doing it right" the whole time. That meant that speed wasn't important at all. What was important was to develop good routines and make the O' techniques automatic.

Even if there were some session with a bit higher intensity, it was still running and O' technique that were the focus of those session. We let our O' technique set our speed and we didn't push hard on these sessions.

The other sessions were long O' technique runs of a bit over two hours.

We were very satisfied with our visit. The O' technique was surprisingly good and in total, we lost about 1-2 minutes in 50 kilometers of orienteering.

If you'd like to see a couple of the maps from the camp, you can go to the original Norwegian article and click on the links at the end of the article labelled "karta fra kortdistansetrening" and "karta fra klassik trening."

I don't care how slow you're going, missing 1-2 minutes in 50 km of orienteering is impressive.

My Norwegian is getting a bit better (and I bought myself a Norwegian-English dictionary a few weeks ago). I'm fairly confident I got the gist of the story right. If not, my apologies for any errors.

posted by Michael | 9:25 PM

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