Occassional thoughts about orienteering

Wednesday, November 20, 2002

A couple of links


I'm a bit busy today, so I'll make it easy. Here are a couple of links that might be worth checking out.

Pasi Ikonen's heart rate curve while playing "innebandy" (aka floorball).

Ted De St. Croix's article on how orienteers progress as they develop. Often when I post articles, I'll describe them as "interesting." I'll describe Ted's article as not just interesting, but also very good. His orienteering progression framework has the potential to be a very useful way to figure out how you orienteer and what sort of changes you might need to move up. With a bit of work, you could take Ted's framework and build up a training plan around the idea of moving from one level to the next. It is definitely worth spending some time reading and thinking about.

Have people seen Ted's article before? I bumped into it a couple of months ago and thought it was quite good, but I'm not sure if it has been widely distributed.

posted by Michael | 1:06 PM


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