okansas.blogspot.com

okansas.blogspot.com
Occassional thoughts about orienteering

Tuesday, September 24, 2002

Suffering at the relays

I usually keep my heart rate at about 165-168 during an O' race (or a road race for that matter). If I get my heart rate over about 169-170, I have to slow down. But, if it averages about 165, I can keep a steady effort throughout a race.

At the relays I was sick. I suffered. I felt bad, weak and slow. It shows up in my heart rate. Here are the average heart rates for the splits I took: 162, 179, 180, 180, 179, 180, 177, 178, 177, 179, 179, 181 and 182.

Normally, I wouldn't be able to run for more than a short sprint with a heart rate of 180. But, at the relays I ran most of the course around 180...and, I was going slowly.

I navigated reasonably well. I had a small hesitation and bobble at the first control and took a bad route on one leg (losing a good 1:00 - 1:30 on the route choice), but I would need to navigate perfectly to have a chance to have a good run given my physical condition.

posted by Michael | 12:51 PM

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