okansas.blogspot.com

okansas.blogspot.com
Occassional thoughts about orienteering

Monday, August 19, 2002

Just a quick report on my runs at Idaho. How did I do compared to my goals?

I managed to stay healthy. I didn't hurt my knee/leg. I turned an ankle after a few kilometers on the first day, but it didn't give me much trouble the rest of the course or on the second day. I taped my ankle the second day. I very rarely tape my ankles. But, I thought it was worth doing. I didn't have too much trouble running down hills. I took it quite easy -- which cost me time. I'll need to work on my hill running (up and down) this fall and winter.

I boomed less than 4 minutes each day. While I didn't boom much. I wasn't sharp. I didn't spike many controls either.

I didn't orienteer systematically the first day, but I did much better the second day. I felt rusty. I haven't done much O' recently and it showed.

I learned some things that will help the OK team for next year's relay champs. (I'll save that info for an email to the OK team....no need to help the competition!).

posted by Michael | 12:35 PM

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